Just finishing up this lovely, simple guide to living more healthfully with yourself to create wellbeing within. Noa addresses the roots of some of our more consistent barriers to inner peace while also providing straightforward, non overwhelming outlines and tools to integrate into life. I believe so strongly if we take our life back, put our means of communication down, focus on being present with ourselves and others--our stress levels would go down and therefore so much more energy has the ability to flow naturally through us lessening many chronic health issues ailing our society today.
Noa explains the following regarding massage and bodywork as a part of your self care regimen: "I find it essential to treat mySelf for a bodywork session once a week or at least once every two weeks. By bodywork, I mean what is commonly known as massage. Most people see it as a mere luxury or something to consider only when feeling tight or achy. However receiving bodywork on a regular basis is not only recommended only because it feels good but most importantly, to help your body break down tension and stress. It helps your body release toxins and stress that are stored in your muscle tissues and all the way down to your cellular memory. Moreover, working on the layers of your physical body will bring more Life force, vitality, and ease into your mind, heart and spirit."